RECOVERY IS KEY.
Recovery is a vital component of every sport. Athletes who ignore the importance of recovery risk injury, illness, and burnout. A balanced recovery routine will help our players to stay fit and healthy, so they can stay active and enjoy playing football for longer.
Recovery Nights are open to ALL football players and positions - not just the offensive line.
When? Thursday nights at 6:00pm
Where? The OH Line Academy (8500 Warner Rd Suite 200)
Who? All middle and high school football players
WE HAVE EVERYTHING YOU NEED TO RECOVER LIKE A PRO.
Pre-Game Recovery Night at The OH Line Academy is a guided, 1-hour long, collaborative session with like-minded peer athletes from all over Central Ohio. Join us to get your body in tip-top shape prior to stepping under the Friday Night Lights.
30 minutes in the Recovery Room:
- Normatec compression boots
- Massage chair
- Massage gun
30 minutes on the Turf for active recovery:
Guided yoga and stretching
Warm-up and cool-down exercises
All players need to bring a completed consent form to their first Recovery Night
Players under age 18 need their legal parent/guardian to sign the consent form.
Players aged 18+ may sign their own consent form.