ADVANCED TRAINING FOR ELITE LINEMEN​
Even the best high school strength program will fall short of developing elite athletes. The reality is, a high school strength program is not designed to make above average players elite. Instead, it is designed to improve the performance of the entire team - which by default is made up of primarily average players.
For advanced athletes, these training programs often lack adequate amounts of stress, specificity, and personalization.
This is why elite players at the high school level seek out additional training in the off-season.
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DEVELOPING THE PROTOTYPE LINEMAN
All offensive and defensive linemen have one thing in common. They are strong, fast, athletic, and can bend well and move in space.
Gone are the days of slow, oversized linemen. College coaches are looking for lean and athletic, not big and slow high school linemen. A 6' 3" 250 pound explosive linemen is more attractive than a 6' 5" 310 pound lineman that can't move. Simply put weight and size is easier to develop than athleticism and explosive ability.
These attributes must be developed in the off-season, and attention to detail must be placed on proper training methods, nutrition, mental toughness and goal setting to be successful.
What We Work On
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Speed and agility
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Sprint mechanics
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Acceleration and deceleration
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Strength and power development
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Proper lifting techniques
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Strength training
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Core strength and stability
Program Details
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Monthly training commitment
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90 minute training sessions
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2 training sessions per week (see below)
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Coached by Tyrel Detweiler
OFFERED AT COLUMBUS LOCATION ONLY
2025 POST-SEASON
GROUP 1
Dates:
November 8 - December 20
(6 Weeks)
Training (2x/wk):
​Tuesday: 5:00 - 6:30pm
Saturday: 8:00 - 9:30am​
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Training Location:
8500 Warner Rd. Ste 200
Plain City, OH 43064
Holiday Break (NO CLASS):
November 29
Sign Ups Open: October 18th
GROUP 2
Dates:
November 8 - December 20
(6 Weeks)
Training (2x/wk):
​Monday: 5:00 - 6:30pm
Saturday: 12:00 - 1:30pm​
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Training Location:
8500 Warner Rd. Ste 200
Plain City, OH 43064
Holiday Break (NO CLASS):
November 29
Sign Ups Open: Waitlist opens October 18th, Sign ups open once Group 1 fills
Cost: $285/month
OR
$550 upfront ($20 savings)
***Please Note: Group 2 will remain on a waitlist until Group 1 is adequately full.***
NEW TO OUR PROGRAMS? SCHEDULE A COACHING CALL!
Have questions about our training? Need some more information? To ensure a personalized, quality coaching experience, we offer a free consultation call to find the best fit for your son.
Sign Up
Sign up for the program(s) that best fit your son's needs.
Turn Weakness Into Strength
Our small group training atmosphere provides a perfect combination of competition and coaching, so you can dominate on the field next fall.