A CRUCIAL TIME FOR DEVELOPMENT
Athletic development is the key to success for any young athlete. For middle school athletes, building an athletic foundation of speed, agility, quickness, stability and strength is absolutely crucial. Size helps when you play on the line of scrimmage, but if you aren't an athlete, you'll struggle to put that size to good use.
REACH YOUR ATHLETIC POTENTIAL
Athleticism is the biggest determining factor for success on the football field. Simply put, successful players are great athletes, and great athletes aren't just born great - they are developed. In order to execute the physical tasks of the game of football, you must be able to bend, cut, accelerate, decelerate, and produce force.
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Our Athletic Foundations program is solely focused on making your son a better athlete so he can fully display his skillset on the field.
This program is available all off-season and open to football players of ALL POSITIONS.
What We Work On
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Speed, agility, and quickness
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Sprint mechanics
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Acceleration and deceleration
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Development of proper lifting technique
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Strength training
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Footwork speed and coordination development
Program Details
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Monthly training commitment
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60 minute training sessions
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1-2 training sessions per week (see below)
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Coached by Tyrel Detweiler
OFFERED AT COLUMBUS LOCATION ONLY
2025 POST-SEASON
GROUP 1
Dates:
November 8 - December 20
(6 Weeks)
Training (2x/wk):
​Tuesday: 6:30 - 7:30pm
Saturday: 9:30 - 10:30am​
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Training Location:
8500 Warner Rd. Ste 200
Plain City, OH 43064
Holiday Break (NO CLASS):
November 29
Sign Ups Open: October 18th
GROUP 2
Dates:
November 8 - December 20
(6 Weeks)
Training (2x/wk):
​Monday: 6:30 - 7:30pm
Saturday: 10:30 - 11:30am​
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Training Location:
8500 Warner Rd. Ste 200
Plain City, OH 43064
Holiday Break (NO CLASS):
November 29
Sign Ups Open: Waitlist opens October 18th, Sign ups open once Group 1 fills
Cost: $235/month
OR
$450 upfront ($20 savings)
***Please Note: Group 2 will remain on a waitlist until Group 1 is adequately full.***
2026 OFF-SEASON
Dates: January 5 - May 2 (Continues Monthly)
Training (2x/wk):
​Wednesday: 7:00 - 8:00pm
Saturday: 1:30 - 2:30pm​
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Training Location:
8500 Warner Rd. Ste 200
Plain City, OH 43064
Holiday Break (NO CLASS): April 2 & 5
Sign Ups Open: December 13
Cost: $300/month
Sign up for another middle school program, get $50 off!
NEW TO OUR PROGRAMS? SCHEDULE A CONSULT CALL!
Have questions about our training? Need some more information? To ensure a personalized, quality coaching experience, we offer a free consultation call to find the best fit for your son.
Sign Up
Sign up for the program(s) that best fit your son's needs.
Turn Weakness Into Strength
Our small group training atmosphere provides a perfect combination of competition and coaching, so you can dominate on the field next fall.