ESTABLISH YOUR BASELINE.
Our Sports Performance Evaluation (SPE), done by our in-house Certified Athletic Trainer, informs us of your performance baseline. From here, we can better individualize your training, make injury prevention recommendations, or advise your current strength and conditioning program on your weakpoints.
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***This offering is included in all of our middle school and high school strength and conditioning programs, but is also available as a stand alone service available for purchase***
OUR EVALUATION PROCESS
PART 1: INJURY RISK SCREENING
The primary aim of the injury risk screen is to assess and measure risk factors that lead to future injury.
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These include: stability, mobility, weakness, and unilateral strength imbalaces.
Additionally, we investigate potential imbalances and compensation patterns that relate to current or past injuries.
If any significant findings are found in this part of our SPE, our expert sports rehab staff can make recommendations and incorporate an injury prevention program to correct defecits, restore proper movement, and prevent future injury.
PART 2: PERFORMANCE TESTING
Our performance testing measures the ability of an athlete in the areas of speed, power, and agility. These tests include: Pro-Agility, L-Cone, Vertical Jump, Broad Jump, Triple Broad Jump, and Kneeling Med Ball Throw.
These tests gives us a snapshot of the developmental needs of the athlete and is used to guide exercise selection within our strength and conditioning programs.
Findings from this test are given to the athlete to distribute as they wish (with parents, school coaches, etc) and includes performance markers and exercise recommendations for their school strength staff to utilize.
Ready to start your training journey?
Join one of our strength programs, OR click below schedule an assessment.
GET IN TOUCH.
To ensure a personalized, quality coaching experience, we offer a free consultation call to find the best fit for your son.
Give Us a Call
Talk to head coach Tyrel Detweiler to discuss your options.
Train Hard
Our coaches provide the training. You provide the work.
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Dominate
Crush your goals and dominate on the field next season.