Prepare to Perform Workshop

Your coach expects you to be prepared to perform each week by watching game film and taking care of your body. You may watch a few hours of film on your own, but are you actually extracting the right information from that film to improve your performance? You may drink a Gatorade and take it easy over the weekend, but are you actaully taking the necessary steps in recovery to make sure you're fresh for the next week?

Most high school athletes are shocked by the detail and time spent on film and recovery when they get to college. This is because film and recovery remain the two most overlooked aspects of preparation in high school football.

This isn't intentional, though. We know you want to perform better and know that watching film is important. The problem is that watching film can be like drinking from a firehose. There is…