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SAQ+Strength Call
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B.E.A.S.S.T
Building Elite Athletes in Speed Strength and Toughness

STRENGTH & CONDITIONING

SPEED & AGILITY

INJURY PREVENTION & NUTRITION

ADVANCED TRAINING FOR ELITE  LINEMEN​

 

Even the best high school strength program will fall short of developing elite athletes. The reality is, a high school strength program is not designed to make above average players elite. Instead, it is designed to improve the performance of the entire team - which by default is made up of primarily average players.

 

For advanced athletes, these training programs often lack adequate amounts of stress, specificity, and personalization.

This is why elite players at the high school level seek out additional training in the off-season. 

 

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DEVELOPING THE PROTOTYPE LINEMAN

 

All offensive and defensive linemen have one thing in common. They are strong, fast, athletic, and can bend well and move in space.

 

Gone are the days of slow, oversized linemen. College coaches are looking for lean and athletic, not big and slow high school linemen. A 6' 3" 250 pound explosive linemen is more attractive than a 6' 5" 310 pound lineman that can't move. Simply put size is easier to develop than athleticism and explosive ability

 

These attributes must be developed in the off-season, and attention to detail must be placed on proper training methods, nutrition, mental toughness and goal setting to be successful. 

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The B.E.A.S.S.T. Program

  • Injury prevention screening

  • Performance testing

  • Personalized strength program for athletic development

  • Speed, agility, quickness training

  • Nutrition and body weight maintenance 

WE PICK UP WHERE YOUR 
SCHOOL'S PROGRAM LEAVES OFF

2023-2024
B.E.A.S.S.T. Program

Sign Ups

MEET YOUR STRENGTH STAFF

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Head Coach Tyrel Detweiler

Doctor of Chiropractic

Masters of Science, Sports Rehab

NSCA Certified Strength and Conditioning Specialist (CSCS)

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As a former D1 Offensive Lineman at The University of Iowa, Former Team Chiropractor at the University of Memphis, and a certified strength and conditioning coach, Head Coach Tyrel Detweiler has both extensive and broad knowledge on football training, strength training, and injury prevention.

Coach Detweiler's Experience

2007-2010

Offensive Guard

The University of Iowa

2011-2012

Assistant Offensive Line Coach 

Williamsburg High School

2014-2015

Sports Medicine Team Member

MIZZOU

2015

Doctorate of Chiropractic &

Master's of Science in Sports Rehabilitation

2015-2018

Team Chiropractor

The University of Memphis

2019

Founded The OH Line Academy

Looking for 6th-8th Grade Strength Training?
Check out our Middle School Athletic Foundations Program.
Schedule A Call

Need some questions answered? Not sure which program is best for your son? We recommend a short phone call with Coach Tyrel to pick the right program and ensure your son’s success.

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