Click here to show popup
top of page
Middle School Sprint Work.jpeg

MIDDLE SCHOOL
ATHLETIC FOUNDATIONS

Athletic development for middle school football players

A CRUCIAL TIME FOR DEVELOPMENT

 

Athletic development is the key to success for any young athlete. For middle school athletes, building an athletic foundation of speed, agility, quickness, stability and strength is absolutely crucial. Size helps when you play on the line of scrimmage, but if you aren't an athlete, you'll struggle to put that size to good use.

 

REACH YOUR ATHLETIC POTENTIAL

Athleticism is the biggest determining factor for success on the football field. Simply put, successful players are great athletes, and great athletes aren't just born great - they are developed. In order to execute the physical tasks of the game of football, you must be able to bend, cut, accelerate, decelerate, and produce force.

​

Our Athletic Foundations program is solely focused on making your son a better athlete so he can fully display his skillset on the field. 

 

This program is available all off-season and open to football players of ALL POSITIONS.

Middle School Strength Training.jpeg
What We Work On

  • Speed, agility, and quickness

  • Sprint mechanics

  • Acceleration and deceleration 

  • Proper lifting technique

  • Strength training

  • Weight training 

Program Details

  • Monthly training commitment

  • 60 minute training sessions

  • 1-2 training sessions per week (see below)

  • Coached by Tyrel Detweiler

2023 ATHLETIC FOUNDATIONS 
TRAINING SCHEDULE

2023 WINTER/SPRING

Training (2x/wk):

​

Tuesday & Thursday ​

6:30-7:30pm

​

8500 Warner Rd. Ste 200

Plain City, OH 43064

Dates: 

January 3 - May 25

Cost: $285/month

Want to register for Athletic Foundations AND O-Line Training? 
Click here to check out our discounted bundles!

Start Training
MS Consult Call
Schedule A Call

Need some questions answered? Not sure which program is best for your son? We recommend a short phone call with Coach Tyrel to pick the right program and ensure your son’s success. Schedule a call below:

bottom of page