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Strength Training for High School Football Players

WE BUILD CHAMPIONS

INCREASE STRENGTH

IMPROVE MOBILITY

PREVENT INJURY

BE MORE THAN AVERAGE

There is a big difference between reaching the minimum requirements for your sport and reaching your potential.

The reality is, being more than average as a football player requires a commitment of more time and effort than just showing up and completing your workouts like everyone else. 

The average high school strength program is designed to improve the attributes of a team as a whole, but often at the expense of personalized coaching and programming for the advanced athlete.  Because of this, most high school strength programs are often not enough for developing elite football players. 

Our approach to strength training and injury prevention ensures you're prepared to perform at your best this season. 

 

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Off-season strength training 

  • Injury prevention screening

  • Specialized strength program for football players

  • Teaches proper form

  • Prepares you for next season

  • Fills the gaps in your current school strength program

FOOTBALL-SPECIFIC TRAINING

 

At The OH Line Academy, our strength training programs are optimized to the needs of football players. We improve strength

agility, speed, explosiveness, mobility, and injury resistance.

Our strength programs are guaranteed to correct imbalances, strengthen weak points, set personal records, and prevent injury.

2022 Training Programs

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POST SEASON KICKSTART

The period immediately following the season is crucial to assessing and strategizing a successful winter off-season  learn more...

Our 6-Week Post Season Kickstart program starts with an injury and performance evaluation screen by our resident athletic trainer to identify potential vulnerabilities and weak points, gather measurables to  and get your body ready for winter strength and conditioning and identify weakpoints.

This program includes

- Injury Screen and Assessment 

- Functional Performance Evaluation

- 6 Week General Football Preparedness Program

- Post Training Recovery

Program will be led by Coach Drake and Coach Tyrel

POST-SEASON KICKSTART
TRAINING SCHEDULE

NOVEMBER 5 - DECEMBER 18

Training (2x/week):

Saturday & Sunday

8:00 - 9:30am

Location:

8500 Warner Rd. Ste 200

Plain City, OH 43064

6 Week Training Block - $520

Enrollment for this program is now OPEN!

Groups limited to 9 athletes

Still in the playoffs when this program starts? No problem!
Join after your season and receive pro-rated tuition!

2023 Training Program

JANUARY 7 - SUMMER 2023

Training (2x/week):

Saturday & Sunday

8:00 - 9:30am

Location:

8500 Warner Rd. Ste 200

Plain City, OH 43064

$340/month

Enrollment for this program is now open!

Groups limited to 9 athletes

Want to register for strength training AND a lineman training program? Click here to check out our discounted bundles!

 

MEET YOUR STRENGTH STAFF

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Head Coach Tyrel Detweiler

Doctor of Chiropractic

Masters of Science, Sports Rehab

CSCS

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As a former D1 Offensive Lineman at The University of Iowa, Former Team Chiropractor at the University of Memphis, and a certified strength and conditioning coach, Head Coach Tyrel Detweiler has both extensive and broad knowledge on football training, strength training, and injury prevention.

Coach Detweiler's Experience

2007-2010

Offensive Guard

The University of Iowa

2011-2012

Assistant Offensive Line Coach 

Williamsburg High School

2014-2015

Sports Medicine Team Member

MIZZOU

2015

Doctorate of Chiropractic &

Master's of Science in Sports Rehabilitation

2015-2018

Team Chiropractor

The University of Memphis

2019

Founded The OH Line Academy

Coach Drake Voris

Masters of Science, Kinesiology and Exercise Science

CSC

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As a former Defensive Lineman at Capital University and Current Defensive Line Coach at Ohio Dominican University, Coach Drake Voris is results-oriented, with first-rate experience in coaching and overseeing collegiate football strength and conditioning programs.

STILL NOT SURE?

To ensure personalized, quality coaching, we limit the number of athletes enrolled in this program.

Have any questions about our programs? Scheduling a call below.

Schedule a Call

 

Talk to head coach Tyrel Detweiler to walk through your athletic goals.

Sign Up For Training

 

Our small group training atmosphere provides a perfect combination of competition and coaching. 

Enrollment for our 2023 Offseason training block is now live! Click the link below to sign up!

Turn Weakness Into Strength

Invest in your body and push yourself further than you knew possible

Looking for 6th-8th Grade Strength Training?
Check out our Middle School Athletic Foundations Program.

YOUR BODY IS ONLY AS STRONG AS ITS WEAKEST PART. 

When challenged, your body will protect itself by avoiding the weak points and adapting or compensating to survive. This compensation not only further weakens that point - it creates more weaknesses increasing the risk of injury. 

 

Our strength training program for offensive linemen addresses these weak points while building overall strength. Rather than just addressing one attribute at a time, we want to eliminate weak points, build size, increase speed, and grow strength - all at once.

 

Whether you require a complete training program, or additional workouts to fill in the gaps of your current high school program, we will build a strength program that addresses your specific needs as an offensive lineman.

Still not Sure? Schedule a Call or Set Up a Visit!

Need some questions answered? Not sure which program is best for your son? We recommend a short phone call with Coach Tyrel to pick the right program and ensure your son’s success. Schedule a call below: