BE MORE THAN AVERAGE
There is a big difference between reaching the minimum requirements for your sport and reaching your potential.
The reality is, being more than average as a football player requires a commitment of more time and effort than just showing up and completing your workouts like everyone else.
The average high school strength program is designed to improve the attributes of a team as a whole, but often at the expense of personalized coaching and programming for the advanced athlete. Because of this, most high school strength programs are often not enough for developing elite football players.
Our approach to strength training and injury prevention ensures you're prepared to perform at your best this season.
Off-season strength training
Injury prevention screening
Specialized strength program for football players
Teaches proper form
Prepares you for next season
Fills the gaps in your current school strength program
At The OH Line Academy, our strength training programs are optimized to the needs of football players. We improve strength
agility, speed, explosiveness, mobility, and injury resistance.
Our strength programs are guaranteed to correct imbalances, strengthen weak points, set personal records, and prevent injury.
POST SEASON KICKSTART
The period immediately following the season is crucial to assessing and strategizing a successful winter off-season learn more...
Our 6-Week Post Season Kickstart program starts with an injury and performance evaluation screen by our resident athletic trainer to identify potential vulnerabilities and weak points, gather measurables to and get your body ready for winter strength and conditioning and identify weakpoints.
This program includes
- Injury Screen and Assessment
- Functional Performance Evaluation
- 6 Week General Football Preparedness Program
- Post Training Recovery
Program will be led by Coach Tyrel
2023-2024 Strength Program
Enrollment for the upcoming year is not yet open.
Please join our waitlist to be the first to know when registration goes live!
MEET YOUR STRENGTH STAFF
Head Coach Tyrel Detweiler
Doctor of Chiropractic
Masters of Science, Sports Rehab
NSCA Certified CSCS
As a former D1 Offensive Lineman at The University of Iowa, Former Team Chiropractor at the University of Memphis, and a certified strength and conditioning coach, Head Coach Tyrel Detweiler has both extensive and broad knowledge on football training, strength training, and injury prevention.
Coach Detweiler's Experience
The University of Iowa
Assistant Offensive Line Coach
Williamsburg High School
Sports Medicine Team Member
Doctorate of Chiropractic &
Master's of Science in Sports Rehabilitation
The University of Memphis
Founded The OH Line Academy
STILL NOT SURE?
To ensure personalized, quality coaching, we limit the number of athletes enrolled in this program.
Have any questions about our programs? Scheduling a call below.
Turn Weakness Into Strength
Invest in your body and push yourself further than you knew possible
YOUR BODY IS ONLY AS STRONG AS ITS WEAKEST PART.
When challenged, your body will protect itself by avoiding the weak points and adapting or compensating to survive. This compensation not only further weakens that point - it creates more weaknesses increasing the risk of injury.
Our strength training program for offensive linemen addresses these weak points while building overall strength. Rather than just addressing one attribute at a time, we want to eliminate weak points, build size, increase speed, and grow strength - all at once.
Whether you require a complete training program, or additional workouts to fill in the gaps of your current high school program, we will build a strength program that addresses your specific needs as an offensive lineman.