BUILD A BETTER ATHLETE. BUILD A BETTER PLAYER.
GET STRONGER.
CONTROL OPPONENTS.
The strongest players win physical matchups. Move defenders off the ball, defeat blocks, and impose yourself at the point on contact.
GET FASTER. PLAY FASTER.
Close space. Chase down ball carriers. Get to the quarterback. Beat defenders to the edge. Turn speed into an advantage on every play.
BECOME MORE EXPLOSIVE.
MAKE MORE PLAYS.
Explode off the ball, deliver more force, accelerate through contact, and turn opportunities into big plays.
MOVE BETTER. PLAY BETTER.
Control your body, change direction, stay balanced, win in space, and put your strength, speed, and explosiveness to use when the game gets chaotic.
THIS IS WHEN ATHLETES ARE BUILT
Middle school is a critical period for athletic development. This is when you build the foundations for strength, speed, explosiveness, coordination, and body control that will shape the football player you become.
Who you are as an athlete today does not determine the athlete you will become. Athleticism is developed.
Every rep, every sprint, every jump, every lift, and every season of movement builds the athlete you become. These years are your opportunity to build the physical foundation you will carry into high school football and beyond.
The better athlete you become, the better football player you become.
BUILD YOUR ATHLETIC FOUNDATION
Develop the strength, speed, agility, and coordination you need to become a better athlete and a better football player.
STRENGTH
Learn to lift correctly.
Develop proper movement patterns and build total-body strength.
SPEED
Develop proper sprint mechanics, acceleration, and the ability to run faster.
AGILITY
Learn to decelerate, change direction, and move quickly and efficiently in space.
COORDINATION
Develop the balance, footwork, and body control to move your body the way you want it to move.
NEW TO THE OH LINE ACADEMY?
New athletes apply to join The OH Line Academy through an initial consultation and evaluation process, allowing us to recommend the right path for each athlete’s development.
Athlete Evaluation
We’ll evaluate your athlete’s current abilities to identify his strengths and areas for improvement.
Program Placement
Based on our evaluation, we will recommend the right training program and developmental level to address his needs and maximize his development.
