DON'T GET LOST IN THE PACK
The typical school strength program consists of outdated equipment with one or two coaches managing dozens of athletes at a time. Your limited access to proper equipment and direct coaching leaves you underdeveloped as an athlete. Plus, most school strength programs have gaps that create key weaknesses leading to decreased performance and risk injury.
Offensive linemen need specific strength training to improve mobility and prevent injury so you can perform at your best.
Off-season strength training
Teaches proper form
Prepares you for next season
Fills the gaps in your current school strength program
O-LINE SPECIFIC TRAINING
At The OH Line Academy our strength training programs are optimized to the needs of offensive linemen. We emphasize strength, lifting technique, mobility, and recovery.
Our strength programs are guaranteed to correct imbalances, strengthen weak points, set personal records, and prevent injury.
STRENGTH TRAINING FUNDAMENTALS
The two biggest concerns of parents and offensive linemen in Columbus, OH are increasing performance and preventing injury.
The solution for both is simple: eliminate the athlete's weaknesses through proper strength training for offensive linemen.
Our programs builds off of 3 key fundamentals:
1) Identify and strengthen weaknesses
2) Ensure proper technique
3) Increase overall strength
START YOUR STRENGTH TRAINING
The off-season is the most important time to develop an athlete. Don't miss out on your opportunity to outwork your competition in 2023!
Turn Weakness Into Strength
Invest in your body and push yourself further than you knew possible
Looking for 6th-8th Grade Strength Training?
Check out our Middle School Athletic Foundations Program.
YOUR BODY IS ONLY AS STRONG AS ITS WEAKEST PART.
When challenged, your body will protect itself by avoiding the weak points and adapting or compensating to survive. This compensation not only further weakens that point - it creates more weaknesses increasing the risk of injury.
Our strength training program for offensive linemen addresses these weak points while building overall strength. Rather than just addressing one attribute at a time, we want to eliminate weak points, build size, increase speed, and grow strength - all at once.
Whether you require a complete training program, or additional workouts to fill in the gaps of your current high school program, we will build a strength program that addresses your specific needs as an offensive lineman.
Still not Sure? Schedule a Call or Set Up a Visit!
Need some questions answered? Not sure which program is best for your son? We recommend a short phone call with Coach Tyrel to pick the right program and ensure your son’s success. Schedule a call below: